3 Chicken Recipes For Kids
Food is the key to keeping the body healthy and preventing the onset of diseases. A sufficient supply of nutrients in children’s developmental stages will make them stronger and so they will grow up healthy.
These children’s chicken recipes are ideal to include in the whole family’s diet!
It must be remembered that chicken is a great source of protein and that, in addition, it is low in calories. It is considered an unsaturated fat that is beneficial to the body and also has many vitamins and minerals.
Another great advantage of eating chicken is that it can be prepared in hundreds of different ways. In this article, we’re going to present just a few of the many chicken recipes that exist.
The best chicken recipes for kids
1.- Potatoes with roast chicken and Alfredo sauce
Ingredients
- 4 small potatoes (approximately 100 grams each)
- 300 grams of broccoli
- 1 cup of chicken breast, cooked and cut into cubes
for the sauce
- 2 spoons of butter
- 2 spoons of oil
- 1 chopped garlic clove
- 1 cup of sour cream
- A pinch of pepper and salt
- ½ cup grated mozzarella cheese
Preparation
- Prick the potatoes with a fork and then place in the oven at medium temperature for 10 minutes. You can also use the microwave to cook potatoes.
- Place the broccoli florets in a pot of boiling water (the water should cover all the broccoli). Wait until the foils are soft and intensely green in color.
- In a skillet, place the butter and oil over low heat. Then add the cream, salt, pepper and chopped garlic.
- Then add the cheese and keep stirring so the sauce doesn’t stick to the pan. Mix until a thick texture is obtained (approximately 4 minutes).
- Then add the chicken pieces to the skillet and saute until golden. This will take approximately 3 or 4 minutes.
- To serve, cut each potato into four or half. To accompany, serve the cooked broccoli. Finally, add the chicken to the Alfredo sauce.
2.- Breaded chicken sticks
Ingredients
- 2 skinless and boneless chicken breasts cut into strips
- 2 slightly beaten egg whites
- 1 cup of breadcrumbs or breadcrumbs for breading
- honey or mustard
Preparation
- Dip the chicken strips in the egg whites, then spread in the breadcrumbs. Make sure you dive completely.
- Place the breaded chicken pieces on a tray. Then place in oven for 20 or 25 minutes at medium temperature.
- Finally, serve with the sauce or pâté of your choice. If you want, as an accompaniment, you can serve pieces of carrot.
3.- Chicken burger
Ingredients
- 500 grams of ground chicken
- 2 crushed garlic cloves
- ¼ cup of chopped fresh parsley
- Salt and pepper
- 2 spoons of oil
- 4 slices of mozzarella cheese
- 16 slices of salami
- Tomato Sauce
- 4 hamburger buns (preferred wholegrain)
- Basil leaves to taste
Preparation
- In a medium bowl, combine the minced meat, garlic and basil. Season with salt and pepper and mix until smooth.
- Using your hands, make 4 hamburgers. Then fry in a skillet over medium heat and add the oil. This process can take 5 to 6 minutes on each side.
- Then place a slice of cheese, four slices of salami and tomato sauce on each hamburger. Cover the skillet with a lid, place over low heat and wait until the cheese melts (approximately 2 minutes).
- Then heat the bread in the oven and serve the hamburgers ready. You can add other ingredients of your choice, such as lettuce, onion or corn.
With these kids chicken recipes, your kids will love the flavor and nutritional value of the ingredients. Best of all, none of them require a lot of time to prepare and you can all do it together as a family. Choose the one you like the most and get to work!
