3 Foods That Help Reduce Menstrual Cramps
Menstrual cramps are a very common complaint for most women. Some of them may experience cramping hours before menstruation, while others may feel cramping during the menstrual period. They occur with more intensity especially in young women.
While it is normal to experience cramping during menstruation, many women may experience severe discomfort. It is likely that the situation even prevents them from carrying out their daily activities. That is, while for some women menstruation goes unnoticed, for others it becomes hell every month.
Menstrual colic and its cocktail of symptoms
Sometimes it’s not just an abdominal pain. In many cases, this discomfort of each cycle brings with it a series of uncomfortable symptoms. While it hurts a lot, it can cause diarrhea, headaches and irritability. Mood swings are always present and it is possible to feel a bit of depression.
These discomforts can prevent a woman from developing normally and can be disabling. It is believed that it is due to an organic problem, but its origin may also be related to some nutritional deficiency. Likewise, the lack of proper physical activity can influence.
By improving our diet, we can help reduce menstrual cramps. At the same time, proper hydration and regular exercise are desirable.
Foods to fight menstrual cramps
There are certain foods that can provide great relief for this condition in women’s health.
Check out what they are below:
Fish
Thanks to its high content of omega-3 fatty acids, this food is very healthy. According to evidence in the scientific literature, it has anti-inflammatory properties that may be able to reduce pain in the body in general. These benefits include relief from irritating menstrual cramps.
For this reason, it is recommended to consume a larger amount of fatty fish. This will help women before and during their menstrual cycle. To realize its benefits in pain relief, it is a food that should be consumed regularly. There are even studies linking the regular consumption of omega 3 fatty acids with the reduction of chronic pain.
Fruits and vegetables
Vitamin and mineral deficiencies may be responsible for increasing pain or heightened sensitivity. For this reason, daily consumption of fresh fruits, vegetables and legumes is recommended. These foods are rich in essential nutrients. Dark green leafy vegetables are most suitable due to their high content of magnesium and vitamin C.
These nutrients tend to naturally reduce cramps and menstrual pain. For example, spinach, cabbage and kale are most recommended for pain relief. Furthermore, the increase in magnesium consumption may be related to the improvement of depressive processes, as pointed out in the scientific literature.
whole grains
Whole grains have a lot of nutrients. Furthermore, because they are rich in complex carbohydrates, they help to obtain more energy.
They supply your carbohydrates in a metered way, keeping your blood glucose level stable. These nutrients improve women’s quality of life, relieving pain and raising the pain threshold. Additionally, the B group vitamins present in these foods can regulate women’s hormonal systems, according to an article published in the journal “Journal of the Academy of Nutrition and Dietetics”. Keeping this system working properly can be a preventive factor against migraines.
A healthy diet helps reduce menstrual cramps naturally
A healthy diet can have an effect on reducing the intensity or severity of menstrual cramps. In addition, it will compensate for energy levels, so it can be said that there will be a natural reduction in tiredness, fatigue and lethargy. That is, all the common symptoms that accompany the menstrual cycle.
Stop considering!
Although menstruation is very light in some women, it causes great discomfort in others. With the foods mentioned above, we can lessen these pains. Just follow diets that include foods that benefit every woman’s health. Especially in the case of young women, who go through very painful menstrual cycles.
However, we must not forget the need to follow a varied and balanced diet combined with regular exercise.
