5 Ways To Include Vegetables In Your Diet That Kids Will Love
Having different ideas for including vegetables in children’s diets is always a help for any mother. As you already know, vegetables are essential for health and growth because they are rich in vitamins, fiber and minerals.
You should be aware that getting your child to eat vegetables is completely dependent on your ability to prepare them. For this, you need to use your imagination and allow yourself to create playful and colorful presentations that will attract children and make them eat vegetables without complaining.
If the child is reluctant to eat, don’t worry. Reconciliation is not impossible! You can’t push yourself too hard and you should be very patient so that, over time, the child’s taste buds will adapt to eating vegetables.
To help you in this battle, in this article we’ll introduce you to five ways to include vegetables in your diet that kids will love. You’ll find it’s not that hard to do this.
5 Ways to Include Vegetables in Your Diet That Kids Will Love
1. Mix green vegetables in vitamins
A good way to be able to feed our children correctly is to add some raw vegetables to the vitamins.
Fresh spinach leaves or a few slices of zucchini go unnoticed in a smoothie prepared with banana and a little vegetable milk.
On the other hand, you can also try preparing a smoothie made from beets with blackberries or strawberries, or bananas with orange juice, for example. Carrots, cucumbers and broccoli also go unnoticed when mixed with sweet fruits such as grapes, pears, berries and pineapple juice.
2. Cakes with vegetables
These foods will add nutritional value to the dessert and, at the same time, will make it more colorful. In addition, they will also leave the cake with a lighter and softer texture.
Chocolate and zucchini cake, carrot cake or beet muffins are some of the various combinations. Finally, grated vegetables are also a subtle but effective option for mixing into cake batters. Its flavor will go completely unnoticed by children and will contribute to the cakes having an unrivaled soft texture.
3. Vegetables au gratin
If smoothies and cakes aren’t successful, try preparing gratins with béchamel sauce and grated cheese topping . The idea is to combine your children’s favorite ingredients with the vegetables they so refuse to eat.
For example, eggplants and tomatoes add a delicious flavor to gratins. Also, vegetable gratins are a great accompaniment to fish or ground meat. You already have a full meal to feed the whole family well.
4. Transform raw vegetables into skewers or sandwiches
Raw vegetables (carrots, zucchini, among others) can be chopped and placed on wooden sticks, forming delicious skewers. In addition, you can also put some sauces or side dishes on top, such as humus, fresh cheese or plain yogurt.
Offer the skewers before each meal. Children feel hungrier at this time and may be more easily tempted to try new foods.
5. Purees and soft textures
Children generally like soft textures and this allows many vegetables to go unnoticed.
You can prepare hot purees or broths in winter and cold ones in summer. Also, if your child doesn’t already eat alone, you can try letting them try to eat with a spoon. You can also offer the purees on toast, perhaps with a slice of cheese or ham on top.
In general, children feel more tempted to try a new food when the dish includes some other combination they already know. If your child likes pasta, rice or pizza, don’t hesitate to prepare these foods by including some vegetables.
And, above all, don’t forget to give a nice presentation. A good example of a kid-friendly presentation is using black olives for eyes, some ketchup for the nose, and a slice of cheese for the mouth. Your child will definitely be more interested in the dish if the presentation catches his eye.
There are many ways to include vegetables in the diet that children will love. The ideal is to test several until achieving our goal. That is, to make our children learn to eat healthily and not reject new foods.
