A Woman’s Lack Of Vitamin D
Vitamin D is an extremely important nutrient because of its powerful effects on various systems in the body. This vitamin is mainly produced by the body from a specific type of cholesterol, which is transformed due to the effect of the sun.
However, vitamin D can also be absorbed from the food you eat. Although it is a vitamin, it is also considered a hormone, as it is primarily synthesized in the skin, with various stages of transformation in the liver and kidneys.
Certainly, vitamin D should be a concern for women, especially for those who are breastfeeding and for pregnant women who do not consume supplements. Its deficiency is a risk factor for fetal development, the immune system and bones.
Below, we’ll explain some subtle but effective signs that you’re not getting enough vitamin D.
If you notice that you have any of these symptoms, you will need to talk to your doctor, who will likely recommend a blood test. This is the only way to accurately determine your vitamin D level.
Risks related to lack of vitamin D in women
Much of the vitamin D is produced by the body. This occurs on the skin, through the action of the sun’s ultraviolet light on cholesterol. Meanwhile, another part comes from food.
Keep in mind that vitamin D is found in most foods. The main ones are fatty fish, cod liver oil and some plants, such as mushrooms.
A woman’s lack of vitamin D is a real health hazard. Some symptoms show clear signs of vitamin deficiency, such as chronic, permanent pain in bones, joints, and muscles, or a state of depression or fatigue.
1. Hypertension
High blood pressure is a common illness and a very important cardiovascular risk factor. Vitamin D plays an important role in a woman’s health and helps to reduce the cardiovascular risk caused by high blood pressure.
In fact, a lack of vitamin D can have a negative impact on blood pressure. That’s why taking a supplement of this vitamin is one of the best ways to regulate blood pressure.
2. Depression
It is possible that depression is caused by a vitamin D deficiency. In fact, there is an important link between low vitamin D levels and symptoms of depression. In addition, this vitamin plays an essential role in regulating the synthesis of serotonin.
Serotonin is a neurotransmitter that regulates appetite and mood, and is hormonally activated by vitamin D. Therefore, it is a determining factor in women’s mood and plays an important role in depression.
3. Fatigue and lack of sleep
One of the main functions of vitamin D is to help the body absorb calcium, in addition to fighting fatigue and stimulating the immune system. Fatigue and drowsiness are some of the best-known symptoms of a woman’s lack of vitamin D.
As a hormone, vitamin D plays an important role in metabolism and the immune system. Likewise, it also plays a key role in the quality of a woman’s sleep.
4. Joints and bones
Joint pain is one of the main symptoms caused by a woman’s lack of vitamin D. In fact, this vitamin helps reduce muscle and bone pain.
Vitamin D has beneficial effects on women’s health, as it promotes the proper functioning of muscles, increases their strength and reduces the risk of falls and fractures.
In addition, it helps prevent thinning and weakening of bones and reduces the risk of osteoporosis, which is often common in women, as estrogen decreases during menopause.
Finally, keep in mind that vitamin D remains an organic substance necessary for the metabolism of a woman’s body. Therefore, it is essential to adopt a balanced daily diet and be exposed to the sun daily, in order to avoid the risk of deficiency of this vitamin.
