Benefits Of Writing A Personal Journal
With all the technological gadgets we have these days, writing a diary can seem like a thing of the past. The truth is that, as old as it may seem, the results of this exercise are still valid.
It is a highly effective therapeutic methodology. In fact, there are many benefits of writing a personal journal.
The simple practice of writing a personal journal encourages self-esteem and creativity. The act of sitting down and dedicating a little time to personal writing implies a daily reflection that is very important for health.
The time to write a diary provides a state of reflection and relaxation. With this practice, the person feels comfortable with themselves and can externalize everything that happened during the day. Although it looks like the same thing, an internet blog does not have the same results as writing with pen and paper.
This whole exercise forms self-therapy. Writing and expressing daily experiences on a blank page is a homemade psychological treatment. There is no need to share life stories and innermost secrets with another person to empty your mind. Keeping a journal allows a person to develop self-reflection and can help to understand and improve their lifestyle.
A journal in which we record our experiences, perceptions and feelings is the best way to change bad habits, let off steam and improve health.
What are the benefits of writing a personal journal?
1. Contributes to mental health
The handwriting exercise has a number of advantages that benefit mental health. The cognitive and emotional level increases as one begins to put thoughts down on paper every day. In addition, this process helps to reorder the psyche and other psychological processes.
If consistent, the practice of writing a journal awakens the intellectual subconscious. That is, in a way, writing a personal diary also helps to increase intelligence.
This is achieved with the fluidity of ideas that develop in the mind. Putting ideas down on paper is beneficial for intellectual development.
2. Improves physical health
Research has shown that keeping a personal diary is also positive for physical health. The habit of writing down daily events without fear is the perfect technique for improving self-esteem.
By facing and overcoming the fears of everyday life through writing, people who are in the habit of keeping a journal naturally develop techniques that increase their level of self-confidence.
By increasing self-esteem, people who keep a diary also end up expanding their creativity. Constant writing ensures mental fluidity and, in the long run, helps to increase creativity. People stop being so rigid and can open their minds and better order their ideas. All of this provides a better professional life for adults.
3. It works as a therapy
With this simple and practical method, it is not necessary to undergo therapy in order to get excited or let off steam. Just writing a personal diary narrating everyday things drains all bad energy. Also, it helps to face fears and problems with good vibes.
4. It’s a relaxation exercise
There’s nothing more stressful than devoting 20 minutes to personal writing. When someone gets used to writing to themselves, they can relax and express everything that happened throughout the day with pleasure. Being personal, the person frees himself from the weight that was on his mind and writes freely, with no one to judge his thoughts and emotions.
5. Helps not to make the same mistakes as in the past
If kept for a while, the diary will keep a record of all adventures and thoughts. In difficult times it is possible to go back and reread some pages of the past to try not to make the same mistakes.
In short, there are several advantages of writing a personal diary. Having a log of our daily activities relaxes, entertains, and organizes ideas to better understand what happens to us. One last point in favor: in the future you can count on a written testimony of past experiences.
