Can A Good Rest Promote Intelligence?
A good rest can be reflected in the intellectual aspect in children and adults. Experts have determined that this can vary between adults and children.
That is, it is believed that adults who sleep late are smarter, but the opposite is true for children.
In addition to bedtime, regular sleep habits are also important. Sleeping early every day and at the same time can favor the cognitive development of little ones.
According to studies, this can also improve the emotional and physical appearance of children.
We always hear that children grow up in their sleep. And this growth is not symbolic. In fact they grow in many ways.
For example, establishing a daily routine promotes discipline and the development of good habits. Likewise, it allows energy to be concentrated at rest and is useful for improving other processes.
A good rest starts with going to bed an hour earlier
According to a study by the American University of Auburn , children should regularly sleep at least an hour earlier than usual.
The research argues that it is important to do this even if the schedule means that there is still sunlight. In other words, the main thing is regularity. That way, you don’t have to wait until it’s dark if, in fact, it’s already bedtime.
It is understood that the more irregular the children’s sleep schedules, the more likely they are to suffer damage. Damage related to this habit can be seen on an intellectual, emotional, and physical level.
The study indicates that between 6 pm and 9 pm is the healthiest time for children to go to bed.
To obtain these results, the researchers analyzed school data from children aged between 7 and 11 years. This group corresponds to the one who went to bed an hour earlier than usual.
Children had better emotional balance and greater mental alertness during class hours.
The assessment also determined that infants under 18 months of age who slept an hour earlier developed their functions more fully.
The development was evidenced in their motor function and also in language acquisition, as well as in their relationship with people.
How does a good rest benefit intelligence?
The benefits of sleep and good rest are countless for both children and adults. For the little ones, it is better to sleep earlier.
During the rest period, they are able to develop and exercise their memory. If you have more time, the better.
For adults, sleep functions as a disconnection process in which memory is not active. However, the little ones activate the fundamental process for the development of this function .
Memory is a vital element in children’s intellectual growth. Furthermore, it is one of the most benefited aspects of sleep.
The benefits of sleep are undeniable. Therefore, it is vital that children sleep regularly, prolonged and deeply. Once it becomes a habit, it will be easier to put them to sleep.
In adulthood, they will decide how to organize this aspect of their lives. For now, it’s up to parents to look for the best for their children.
At this point, perhaps many mothers are considering improving some habits in their children. However, it is always convenient to consult a pediatrician to find out what the child’s real needs are.
In either case, the main thing is to adapt to personal needs. At the same time, it is relevant that every change we try to make is gradual, without pressure and with love.
Healthy habits are sometimes the hardest to acquire, but it’s always important to build them from childhood.
