Do You Know How To Fight Cellulite?
“Cellulite” is the name given to fat deposits just under the skin, usually in the abdomen and lower pelvic region, such as the thighs and buttocks. It is the result of an internal dermatological fat accumulation.
The causes for its appearance can range from excess body fat to its distribution, while it can also be something simply genetic or related to food. In this article, we are going to teach you how to fight cellulite.
For starters, it’s worth noting that cellulite poses no special health risk. In fact, it is more of an aesthetic problem that bothers many men and women.
However, it is generally more common in women and increases more prominently as they age, as estrogen levels naturally decrease. Pregnancy is one of the key moments in the development of cellulite.
Usually, this excess fat appears on the buttocks and hip region. However, there is no need to worry excessively as it can be tackled by following a few simple tips. Next, we’ll tell you everything you need to know about it. Take note!
The best tips to fight cellulite
1. Changes in food
The key to fighting cellulite is to strengthen your skin through the foods you eat and, at the same time, avoid those that encourage it to appear.
Cellulite is often caused by accumulated fats or toxins that reduce the skin’s elasticity and decrease circulation. Thus, a healthy diet based on real and unprocessed foods can control cellulite.
Along the same lines, reduce simple carbohydrates, such as white flour and sugar, as well as processed foods. Also limit your consumption of coffee and energy drinks.
Finally, don’t forget that you should drink plenty of water to clean your body and flush out toxins.
2. Exercise
Poor diet is not the only cause when dealing with cellulite. Reducing body fat percentage can have positive effects on cellulite. It turns out that the more fat you have in the affected areas, the more exaggerated the cellulite will look.
The cardiovascular training helps burn fat throughout the body, raise your heart rate and your metabolism. Regular exercise such as walking, running, cycling or swimming will help you, but it’s not enough. You must include strength exercises.
So, bodybuilding can also reshape tissue and smooth the appearance of cellulite as it increases your metabolic rate and makes you burn more calories.
Squats or leg extensions with braces, for example, are ideal exercises to fight cellulite. As if that wasn’t enough, physical activity also regulates appetite and reduces the urge to snack.
3. Reduce your stress levels
Stress promotes the secretion of a hormone, cortisol, which accelerates skin aging and weight gain. In fact, a high level of cortisol in the blood strongly reduces lipolytic hormones, whose mission is to destroy the body’s fat cells.
So, it’s time to rethink your pace of life, your work or the incessant commuting.
Other factors
- Genetics
- Weight gain
- Bad eating habits
- lack of physical activity
- low hydration
- Hormonal load
