Healthy Fast Food Recipes For Teens
Did you know that the first fast-food establishment emerged in the United States and consisted of self-service food through payment at a machine? This type of food is characterized by being cheap and quick to consume and prepare. However, it is generally unhealthy, so we are going to propose different healthy fast food recipes for teenagers, as they are used to these establishments.
In addition, its popularity is growing due to lack of time and everyday stress. However, it must be remembered that these foods are included in the category of ultra-processed products as they are made with multiple ingredients that are transformed into a food rich in energy, trans fats and sugars.
So the their frequent consumption has been associated with the onset of health problems such as weight gain and body fat, increased cardiovascular and diabetes risk.
How about knowing some tricks to create quick, tasty and attractive recipes in the shortest time possible? Check out what we are going to present next.
Tips for preparing healthy fast food recipes
If you pay attention when we go to a network of fast-food, the majority of the dishes are burgers, sandwiches, fajitas, pizzas and fried foods. The first step in making them healthy is to choose healthy, quality ingredients. Do you want to know how to do this?
- Replace bread and white flour with the whole grain version or use almond, oat or chickpea flour .
- Include a wide variety of vegetables, preferably fresh. If this is not possible, buy them canned or ready for consumption.
- Always have tins of pickled fish and pickles on hand.
We also recommend using the oven to bake instead of frying. With these tips in mind, it’s time to get down to the recipes.
Healthy Fast Food Recipes
Vegetable pizza with tuna
Ingredients
- 400 g of whole wheat flour.
- 200 ml of water.
- 20 g of fresh yeast.
- 2 tablespoons of virgin olive oil.
- Salt.
- Natural tomato sauce.
- Oregano.
- Mozzarella slices.
- 1 zucchini.
- Mushrooms sliced.
- 2 medium carrots.
- 1 large can of tuna.
Preparation mode
First, mix the flour, yeast, water, oil and salt in a bowl until everything is well incorporated. Then, cover with a cloth and let it rest for 20 minutes until it doubles in volume.
Meanwhile, wash and brush the zucchini and carrots under the tap to remove dirt. Then, remove the ends and cut everything into rounds of the same thickness. Then drain the tuna oil and bring the tomato sauce to a boil over medium-low heat.
Finally, roll out the dough, make a circle and place it on a baking sheet with parchment paper. When ready, spread the tomato with a spoon, leaving the edges free.
Add the oregano on top and bake in a preheated oven at 180°C for 2-3 minutes. Thus, you will be able to fix the mass. After this time, place all the vegetables and tuna on the dough and, finally, bake everything in the oven at 230°C for 10-12 minutes.
Chicken fajitas or textured soy strips with pepper and onion
Ingredients
- 3-4 wholegrain tortillas.
- Half chicken breast or textured soy strips.
- 1 medium red bell pepper.
- 2 green peppers.
- 1/4 of onion.
- Virgin olive oil.
- Salt and pepper.
- Oregano to taste.
Preparation mode
First, wash the peppers and cut them into strips one finger wide. Then chop the onion Julienne. Then heat the oil in a pan and saute the onion. When it starts to brown, add the peppers. Remember to stir it from time to time.
Meanwhile, cut the breast into strips, season with oregano and brown in another pan with a little olive oil, so it doesn’t stick. If you are using the soy strips, brown them on both sides. Finally, mix all the ingredients, distribute in tortillas and roll. Serve one pair per dish.
Buddha chickpea bowl
Ingredients
- 200-250 g of cooked chickpeas.
- 2 handfuls of arugula.
- 1 medium carrot.
- 5-6 cherry tomatoes.
- 1 tablespoon of lemon juice.
- 1 tablespoon of tahini.
- 2 tablespoons of olive oil.
Preparation mode
First, wash the tomatoes and carrots. Then, grate the carrots and cut the tomatoes in half. Then place the ingredients one by one in a bowl, without mixing them.
Finally, prepare the vinaigrette by mixing the tahini, lemon and oil in a small bowl with a fué, until emulsified. Pour over the top with a spoon.
Advantages of Eating Healthy Fast Food Recipes
In short, you can now enjoy these delicious healthy fast food recipes with good company without putting your health at risk. Now is the ideal time to step into the kitchen together and experiment, choosing healthy, quality ingredients.
In addition, these recipes will provide energy to yield throughout the day and reach the recommended amount of fiber, vitamins and minerals. We recommend that you try them out with your children and that you also create your own recipes together.
