Learn About The Benefits Of Chia During Pregnancy
The chia during pregnancy will be like a blessing that fell from heaven to you. The amount of nutrients and components each seed holds makes it a superfood.
The chia seed is one of those foods that have always been with us, but for many it is something totally new. The point is that we must incorporate this grain as soon as possible into our family’s diet.
We are not just talking about having a good diet. It has been proven that chia is recommended for pregnant women, especially during the first few months.
It will provide you with omega 3, which helps build your baby’s brain. So is the contribution of chia in your pregnancy. There are numerous scientific studies linking the brain progress of your little one in formation with the amount of omega 3 present in the mother’s body.
The brain is formed from omega 3 fatty acids, a component that promotes the growth of brain molecules during pregnancy. This in turn means less risk that the child will suffer from any neurological problems.
It’s not just the physical makeup of your child’s brain, but your child’s visual abilities and intellectual processes. We can say that the consumption of chia during pregnancy is synonymous with greater intelligence for your little one.
It will help the psychomotor progress of babies who are possibly born premature. A baby is premature when born between the 34th and 37th week, without going through a complete process. Although not all cases are the same, some of these children may be born with psychomotor development that has not been completed.
This could bring learning problems at least during the early ages. However, if you ensure a good intake of omega 3 during pregnancy, you will run less risk that your child will have this type of inconvenience.
Be aware that babies who have more omega-3s can develop their brains faster, which is especially important for mothers at risk of premature pregnancy.
It is a food supplement that keeps cholesterol levels low
The best thing during this phase is to be well fed, but maintain healthy levels in all of our bodily indicators. The good thing about this seed is that it has high nutrient content but low levels of unhealthy fats.
In fact, the most amazing thing about this is that it will allow you to count on additional calories and protein, which are needed to get during pregnancy. But at the same time its properties will manage to regulate cholesterol values.
We could say that having this natural product as a supplement can be as positive for pregnancy as eating avocado, taking an iron supplement or eating flaxseed. It is suggested to eat two tablespoons of these seeds a day, between meals.
Chia during pregnancy is a source of iron, calcium, fiber and various proteins
These seeds have almost all of the additional components that doctors will tell you to eat. They contain iron that will help you increase the volume of blood circulating throughout your body during pregnancy.
Meanwhile, calcium consumption is essential for the formation of bone and tissues of the little one. On the other hand, fiber is essential in helping you to prevent constipation, which can be very uncomfortable for some women in this condition.
As we ‘ve explained to you before, a properly functioning bowel prevents abdominal pain. Such is its importance that it is therefore recommended for the first and last months of pregnancy.
Contraindications to consuming chia during pregnancy
Although it has numerous benefits for the body, there are certain contraindications to chia consumption during pregnancy.
For example, if you are allergic to peanuts or walnuts, chia is likely to cause this type of reaction as well.
People who take blood pressure medications should also avoid taking them, as it could cause an uncontrolled blood pressure that may not be positive.
In any case, the ideal is that pregnant women consume this type of natural product in moderate amounts.
The recommendation is to always consult your doctor, before considering this product as a food supplement.
