Recipe For Diabetics, Option For The Whole Family

Diabetes is a disease that leaves the body with a high concentration of glucose in the blood. Insulin is the hormone in charge of regulating glucose levels and causing it to be absorbed by cells for energy.

The diabetic lifestyle is far from simple. It is necessary to stop eating certain foods and reduce the consumption of others that are harmful to health. This causes anxiety and an increased desire to want to eat.

Fortunately, there are delicious recipes for diabetics that can be implemented in the diet without any problem.

The ban on eating treats

In many cases, diabetics tend to revert to childish attitudes of eating candy, sweets, junk food and drinking soda hidden away. In addition, there is misinformation about an adequate diet and the patient’s motivation to follow it.

Diabetes is a disease that can be inherited or acquired through poor eating habits. It ends up affecting both the patient’s own life and the family environment. Therefore, nowadays there are a lot of nutritional alternatives to  make the lives of diabetics less inconvenient.

It is advisable to consult a specialist to design the most suitable diet for each case. To make a diet plan, the diabetic patient must consult the doctor and a nutritionist. They will take into account the blood glucose content in the blood, the patient’s weight and if you perform physical activities. These professionals will also check for other illnesses that can coexist with diabetes and the medications the person is already taking. High blood pressure or hypertension will also be other important factors to consider.

With all this information, it will be possible to develop a diet plan that best suits the diabetic’s habits and improves the quality of life.

General recommendations for diabetic patients

Diabetics should eat smaller amounts of food, especially for children. In addition, you need to check the recommended servings for each type of food in meals. It is also essential to integrate physical activity into the routine.

When preparing food, it is important to use as little fat as possible. In addition, it is necessary to restrict the consumption of foods that contain a high content of saturated fats and trans fatty acids. Among these foods we can mention: meat with fat, cakes, sweets, whole milk and other by-products, in addition to fried foods.

It is also important to increase your intake of foods that contain fiber, such as products made from whole grains. Among them are: whole grain cereals, oats, brown rice, breads and pies with whole wheat flour dough.

Of course, don’t forget about fruits, vegetables and greens. Give preference to fresh food instead of canned ones. Whenever you can, opt for natural fruit juice as canister juice usually contains a lot of sugar.

Recipes for Diabetics: Roasted Salmon with Vegetables and Sauteed Olives

This is a very easy recipe to make. See below.

Ingredients:

• 200 g of salmon
• 100 g of green olives
• 2 garlic cloves
• 8 artichokes
• 1 chive
• 2 carrots
• 100 g of pods

• Olive oil
• fresh thyme
• salt to taste

Preparation mode

• Remove outer leaves from artichokes, cut and place to cook in boiling water with a pinch of salt. Boil until left to the dent.
• Peel the carrots and cut into cubes. Boil for about two minutes.
• Chop the green beans and cook until just to the dent.
• Chop the chives and saute in a hot pan with a little oil. Add the artichokes, green beans, green olives and carrots. Saute all ingredients for a few minutes, add salt and set aside.
• Place the salmon in a preheated oven at 200º C for approximately 5 minutes. This will make the salmon very juicy.

• Serve the sautéed vegetables and place the salmon on top of them.
• To finish, decorate the dish with a few sprigs of thyme.

This delicious recipe is not just for diabetics, the whole family can enjoy it. Having healthy eating habits is beneficial for everyone and prevents other illnesses.

People with diabetes must follow a strict diet. Fortunately, there are plenty of recipes for diabetics and plenty of body care advice.

This type of body care brings many benefits, significantly improving the quality of life of diabetic patients. It is necessary to be aware that everything depends on the initiative of each one.