Tips For Protecting Yourself From The Sun In Summer
The holidays arrive and the children go out to play without being protected from the sun in the summer. That’s when the long-awaited season turns sour. A forewarned mother counts for two, and when it comes to the physical integrity of our children, nothing is too much trouble.
Without being overprotective, it ‘s important to provide healthy space and conditions for our children’s recreation. On summer vacation, all they want is to be outdoors, playing sports and playing with friends. The problem is not realizing that the sun’s rays can harm them.
This is where the mother takes action and first warns about the consequences of heat stroke. For example, the loss of a few days of play and mischief. Once the child has been warned, it’s time to use heavy artillery in terms of skin protection.
Fortunately, you only need a few items, products and measures that are very easy to apply and that will help both adults and children to protect themselves from the sun in summer. We’ll talk about them next.
Basic tips for protecting yourself from the sun in summer
To protect yourself from the summer sun and not miss anything on your long-awaited vacation, just consider a few simple measures.
Do not expose your skin to the sun at critical times
The sun’s rays are usually strongest between 10am and 4pm. Consequently, it is at this time of day that we should avoid exposing our skin to the sun.
People who go to the beach and want a quick tan often sunbathe when the sun’s rays are strongest. And as if that wasn’t enough, they still apply a lot of oil to the body.
This type of practice should be avoided at all costs, because, despite leaving a beautiful color on the skin, it will also cause a significant amount of problems. Find out about the UV index on the day of your tour. Knowing what the solar radiation will be like, you can take precautions for each day specifically.
Assess the space and enjoy the areas
When you arrive at the park or the beach, look around to take advantage of the shaded areas. However, you shouldn’t assume that everything is guaranteed when you’re in the shade. Extra measures need to be taken when the sun’s rays are at their peak intensity.
Use sunscreen
We know that this is one of the ideal allies to fight the sun’s merciless attacks. We must acquire those with a high protective factor, especially to apply it to children. You should also consider your children’s skin type to make the best choice.
Many people usually apply sunscreen only once a day and, as a result, believe they will already be protected. However, it is necessary to apply generous layers of the product to the skin every two hours, both on ourselves and on children.
Once the sunscreen is applied to the skin, we must wait between 20 and 30 minutes before exposing ourselves to the sun, as the product does not act immediately.
Wear clothes and accessories that protect
Currently, we can find many clothes on the market to wear especially on the beach. There are pants options that can be worn in the water by both adults and children.
In addition, you can also find accessories such as caps and wide-brimmed hats, not forgetting sunglasses to protect your eyes from solar radiation. The sun can also burn the eyes, which causes irreversible damage to the cornea and retina.
After the day is over, we shouldn’t forget about essential care after sun exposure. If we notice that there were some burns, from that moment on, we must avoid at all costs that the affected area has contact with sunlight until it heals.
In addition, we can apply skin regenerating products such as aloe vera gel, which is excellent for this type of injury. Hydration is also essential both during sun exposure and after. Likewise, if any pains arise, the painkillers authorized by our doctor can be administered.
Don’t let burns ruin your rest. Take precautions with your family to protect yourself from the sun in summer. Don’t forget to use sunscreen and hydration on these afternoons of games and walks on the beach. In short, enjoy with caution so that the summer leaves only beautiful memories.
