Yoga During Pregnancy
Going to open, ventilated places and pleasant environments to take in air helps to oxygenate the baby through the umbilical cord. In addition, it brings countless benefits to the mother and child. Discover in this article some links between yoga and pregnancy.
Exercising, maintaining a healthy diet, and taking prenatal medications are part of proper development, good health, and overall well-being during pregnancy. In addition, they are habits that provide proper control of emotions during the moment of giving birth.
A good mood during pregnancy will also serve as a defense against illnesses or other infections that the expectant mother is exposed to.
Why practice yoga during pregnancy?
Yoga is a practice that aims to achieve balance between mind, body and breath. Its foundation is to unite the elements and harmonize them. So, it’s not wrong to claim that it has numerous benefits. However, to get good results, it is necessary to follow the experts’ instructions and adapt to our state.
For pregnant women, Yoga Hasha is recommended, which teaches basic postures and is ideal for beginners. To complement the practice, you need to include Pranayamas, which are deep breathing exercises similar to those taught in prenatal courses. For this reason, they are indispensable when practicing yoga during pregnancy.
A key element of this activity during the gestation period is the practice of relaxation. It allows us to be aware of the importance of the process and to learn to manage each step calmly. At the same time, we create a space to meditate and send positive messages to our system.
For many pregnant women, taking yoga classes helps to channel emotions, alleviate worries, and find solutions quickly and spontaneously. These yoga hotspots can also reduce the discomforts of first trimester pregnancy, while helping to control third trimester pain due to weight in the spine.
the yoga class
A good yoga class is very useful for a pregnant woman because this practice includes many beneficial aspects for the moment she is going through. Whether it’s a day outdoors or in an enclosed but ventilated space, the experience is generally relaxing and fruitful in all cases.
For any exercise that requires a minimum of effort, it is essential to wear comfortable and loose clothing, as well as constant hydration. It is also necessary to pay attention to the consumption of fresh fruits that are absorbed by the body and generate well-being.
These are usually sessions of approximately one hour. The main day-to-day benefits can be measured, more or less, in this way.
- Stimulation of arms, legs and spine through the process of warming up and stretching . Allows you to increase strength and endurance. It also helps pregnant women to stimulate the intestinal tract. Very useful for women suffering from constipation.
- Strengthens the spine and begins preparation for a less painful birth.
- Promotes circulation, muscles and flexibility. This is very important, as during the third trimester the feet tend to swell from fluid retention.
- Stimulates rest and sleep.
- Controls excess weight. An element of great importance to many pregnant women, when weight determines a risk factor.
- It helps to neutralize the hormonal volume that is produced during pregnancy. This creates an atmosphere of harmony and emotional stability for the pregnant woman.
- Improves anxiety episodes.
Dangerous Postures During Pregnancy
Aware of the benefits that we know that the practice of yoga can generate during pregnancy, we must not forget to take into account the opinion of our obstetrician. In any case, it is recommended to consult the specialist about the indications according to the condition of our pregnancy. In this practice, there are postures that are not recommended for pregnant women, including:
- Those who advise lying on your stomach after the 16th week. When changing position, it is important to do it calmly because of your weight and the weight of your belly, especially in the third trimester.
- Stretches or difficult positions that need strength. If you can’t perform some exercises, don’t use any kind of force that could cause an accident, a fall or some wear and tear.
- Any position where you need to lean on your abdomen. This has been shown to cause loss or bleeding during pregnancy.
- Upside down. This type of exercise does not allow the blood to flow properly, which can lead to dizziness, falls or other such inconveniences.
